annacomputing.blogg.se - Go macro cinnamon roll

#GO MACRO CINNAMON ROLL FREE#

Zero Calorie Brown Sugar: Coconut sugar or regular brown sugar.

4 Cook for 20 minutes until completed and a toothpick will. Slowly layer the batter onto the cookie sheet and spread out with a spatula. 3 Coat a baking sheet with tin foil and then spray with cooking spray.

Unflavored Protein Powder: More flour, but also reduce yogurt to 2½ Tbsp 2 Combine all Dry in a mixing bowl, and then slowly add in the white and mix till batter is formed.

#GO MACRO CINNAMON ROLL FREE#

Whole Wheat Pastry Flour: Use all purpose flour or 1:1 Gluten Free Baking Flour, with the same amount by weight not cups.If you need other options for the flours and such, here’s some alternatives: I recommend making this healthy low calorie cinnamon roll recipe using the ingredients and products listed – especially the protein powder since it gives the best results. Roll up the dough tight enough for it to hold, but not so right that it does not have room to expand.Īlternates for Healthy Protein Cinnamon Roll for One.Don’t let dough sit out for too long Work quickly with adding the filling, rolling and baking.Flour the work surface and rolling pin to prevent dough from sticking GoMacro Go Macro Kids Macro Bar Cinnamon Roll - 7 Bars 9.Also, the protein powder can make the cinnamon rolls tough. Don’t over-mix the dough or it will get too warm and soft.Use cold yogurt so that the dough does not get too sticky and hard to roll.This really is an easy one, but here’s some pointers for the perfect protein powder cinnamon roll recipe: Tips for Single Serving Cinnamon Roll Recipe with Protein Powder 1:1 Sugar Free Brown Sugar Replacement: I used Lakanto brown monk fruit sweetener so that the cinnamon roll is sugar free (code HAYLSKITCHEN gets you a discount here).Baking Powder No yeast here since it’s a single serving cinnamon roll recipe.Vanilla Whey-Casein Protein Powder to sweeten the cinnamon roll dough without the sugar I used Quest Nutrition here since it’s a Whey-Casein blend.I recommend the Multi-purpose mix protein powder from Quest Nutrition. Unflavored Whey-Casein Protein Powder to replace some of the flour and make a high protein cinnamon roll dough, but also a bit low calorie too.

Here’s what you need: For the Protein Cinnamon Roll Dough This healthy single serving protein cinnamon roll recipe has just a few simple ingredients, and is perfect for a solo gluten free and sugar free breakfast.

The perfect soft, doughy protein cinnamon roll with a gooey cinnamon-sugar filling, but sugar free and low fat and high protein and all the good stuff! Ingredients for Single Serve Protein Cinnamon Roll

Tweaked a recipe from The Big Man’s World to revamp my original version, and… But that wasn’t the only highlight It’s a high protein cinnamon roll with protein powder in the dough and filling as well! Since it’s only a small batch one serving recipe, this cinnamon roll is leavened with baking powder and has no yeast. So many single serving recipes floating around out there, so I decided to go for this regular breakfast classic and make a single serve cinnamon roll too! A fluffy, gooey Single Serve Protein Cinnamon Roll with protein powder in the dough and filling for a low calorie and sugar free recipe! Protein cinnamon roll for one is easily Vegan and great as a mug cake too. Featuring warm and gooey rolls topped with sweet cinnamon sugar and cream cheese icing.